There is a common misconception that when we age, our metabolism lowers and the pounds pack on. This is the advertising industry feeding us all information that we need to eat food at certain times of day and telling us what to eat. It's your life; please make your own decisions, and don't follow what you see on television about your health.
This audiobook is going to aim to clarify the ketogenic diet and give you an understanding of what it is and how to progress forward in your life with a new approach. The first step in any diet is not the diet, but the understanding of becoming healthy first and then the mind and body will follow. This audiobook is not a pill you take that will make everything better. It will give you the tools to start, however.
You will be informed with the following information to move forward:
Why the American diet is enriched with sugar.
Why fat is good for us in moderation.
A history of the keto diet and understanding of what ketogenic eating is.
Health benefits besides weight loss.
The basics of macro and micro nutrients that you need to progress.
What to expect moving forward and working through rough spots in any diet.
What foods are keto and a week-long meal guide sample to get you started.
This information is to be used as a guide for the ketogenic diet and bring clarity to what keto is, and that will help to instill your mind to move forward in a health manner. You can't lose weight or start a new diet without the tools first.
Take a moment to help yourself to recondition your thoughts and let the new you bring keto clarity to your body's weight loss.
https://www.audible.com/pd/B07K3Y5FHD/?source_code=AUDFPWS0223189MWU-BK-ACX0-132365&ref=acx_bty_BK_ACX0_132365_pd_us
