How to Meditate Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced

Take The Mystery Out of Meditation & Change Your Life For The Better
Are you looking for a natural way to relax and deal with stress? Have you ever tried to meditate but got confused with all the knowledge and spirituality?

Stay calm because in fact Meditation is a simple practice available to all...

Research over the past two decades concludes that Meditation & Mindfulness improve physical and mental health. Which means you will be less stressed with more clarity, calm and happiness.

Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

Contrary to popular belief Meditation isn’t about trying to empty your mind or retreat to a temple. Instead it's about paying close attention to the present moment, especially your own thoughts and emotions. Simple but powerful.

For experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind.

In this book you will discover

How to sit and what to do with your eyes, hands, etc.

Using the five senses to gain clarity and focus

Over 9 different ways of meditation + choosing the best way for you

The 4 most important things you should know about about Meditation

How to establish a consistent Meditation practice and make it part of a wider personal development plan

Elite level Meditations used daily by superstar basketball player Kobe Bryant

Make less mistakes and increase your mental strength

The benefits of Moving Meditation + 3 ways to start practicing them now

Top tips for practicing mindfulness in your everyday life

Cultivate antidotes to negative states of mind

Techniques to relieve stress, anxiety & improve your health in just 5 minutes per day

Guided Meditations for deep relaxation or sleep

And much, much more….

Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm.

And you won’t need an instructor, a custom mantra, or need to visit a Temple

Get started with this book.