This book contains over 500 positive things to say to yourself. Sometimes we do not say nice things to ourselves but we can say kinder things. Difficult emotions can get stuck in our heads. We can live more in the present by accepting the negative thoughts without judgment and replacing them with positive ones.
These affirmations may change your thought process. Reading these saying to yourself or out loud can build confidence. We are what we think. Choose thoughts that empower you.
