Anger Management for Men: A Comprehensive Self-Help Workbook for Effective Anger Management, Increased Emotional Intelligence, and Better Emotional Habit Control

Anger…do you feel like it’s an impossible feat to regulate your emotions?

Are you tired of not only regretting your reactions but hurting others in the process?

Perhaps you're constantly burning bridges and need to put an end to that.

It’s no surprise that anger is a powerful emotion that can get us into a deeper hole of hell. And taming anger can be no small feat if you don’t have the necessary tools to understand exactly why it’s there in the first place and exactly how to transcend it. But the good news is once you understand your trigger buttons, you can change what happens when they’re pushed, so you can finally have a better outcome.

Anger Management for Men is the comprehensive self-help guide for men that provides effective anger management tools and teaches how to take control of powerful emotions, so you can live a happier life. If there’s one thing hindsight always teaches us, it’s that a calm response would have been much better, even though, it felt good to say or do mean things while we were angry, panicky, or afraid. But regret can surely feel worse.

Inside this audiobook, you will learn:

The psychology of anger, the causes of it, and the negative consequences it may cause
Strategies for calming down with powerful emotion regulation techniques
How to recognize different types of anger and anger disorders
Understanding your anger and negative emotions and exactly where it’s rooted from
How to deal with frustration and stop being defensive
Insights as to why we get worked up, why it’s so hard to actually calm down and how to shift that right away
Effective tools to increase emotional intelligence
How to express yourself in healthy ways
How to create better emotional habits that will stick
Guidance to get back in control of your situation, your happiness, and your life!
And, much, much more!

So often, we have seen that our impulses can lead us 180 degrees offtrack, and that our lives would be better served by adopting a calmer approach to our life stressors.

Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Anger and rage can be calmed and controlled with good advice and a practical, effective plan for change.

Jackson West is wise and empathetic who has been studying mental health since 2001 to help people manage their anger without aggression and build up self-confidence, self-control, and self-respect. His teachings come with learning exactly how to handle anger in healthy ways.

If you’re ready to control your moods, your tempers, and your reactions during life’s heated moments…then waste no more time; scroll up, and grab your audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.