The biggest understatement of all time?
It’s not easy being a new parent …
While the responsibilities of taking care of a newborn are overwhelming, managing this feat while functioning on 2 hours of sleep is beyond what even superheroes are capable of.
All the determination of providing your adorable baby with the love and care you imagine will go out the window if you aren’t your very best ‘self’. And getting a good night’s rest, for both you and your baby, is the first step to fulfilling your parenthood reality.
A mastered Sleep Training routine will :
- Give you the rest you need to heal from pregnancy and birth
- Provide your baby with security and reassurance
- Start your baby’s life in a healthy, calm, and comfortable atmosphere
- Give you the tools to form your own choices for your new, loving family
- Practices taught in this book not only come from my own personal experiences raising two loving boys but also that of proven, scientific research.
Techniques you will learn include:
- How to schedule your daily routines for nighttime sleep needs
- Infants nutritional needs and how they affect sleep cycles
- Melatonin-rich foods, which contain this natural hormone to promote sleep
- How solid foods affect a baby’s sleep schedule and how they should be introduced
- The different sleep cycles of babies, which are different from adults
- Misconceptions of sleep training and how you can tell what works and what doesn’t
- The different approaches of sleep training to customize and suit proven techniques to your own family’s lifestyle
- How to manage colic, teething, and food allergies for a restful and happy baby
- Proven skills to use which reassure your baby of safety and promote a restful nights sleep
All these benefits bring you to the best conclusion … You’ll be getting the sleep you need to provide a nurturing world for your baby and your growing family.
A home which has wellbeing for everyone at its core is a loving and cozy place.
It all begins with happy, relaxed parents, and that begins with a restful night's sleep for you and your baby!
