Mental Health Workbook: 5 Books in 1: Discover Inner Child Healing, Learn Attachment Theory, Overcome Being A Highly Sensitive Person and Recover From Complex PTSD and Borderline Personality Disorder

This audiobook includes five manuscripts

1. Inner Child Healing
2. Attachment Theory for Beginners
3. The Highly Sensitive Person’s Growth Guide
4. The Complex PTSD Recovery Guide
5. Borderline Personality Disorder

Book 1: Inner Child Healing

Learn how to build stronger relationships with sections covering:

How to Connect to Your Lost Inner Child
How to Stop Impulsive Behavior
How to Break Patterns of Codependency
How to Set Boundaries
Strategies to Heal Wounds

Book 2. The Highly Sensitive Person’s Growth Guide

Learn how to control your nervous system and utilize your unique traits in sections covering:

How to identify your HSP traits
How to cope with an overstimulating environment
Tips to process intense emotions
How to control guilt and shame
How to set personal boundaries

Book 3. The Complex PTSD Recovery Guide

Learn how to improve your physical and mental well-being with sections covering:

How to Identify Complex PTSD Symptoms
Effective Methods to Conquer Stressed-Based Fear
How to Improve Your Interpersonal Relationships
How to Stop Patterns of Avoidance that Hold You Back
Strategies for Managing Emotional Triggers

Book 4. Borderline Personality Disorder

Learn how to bring balance to your life with sections covering:

The Origins of BPD
How to Identify Triggers
Grounding Exercises that Promote Balance
How to Overcome Fear of Abandonment
Techniques to Manage BPD Symptoms in the Workplace

Book 5. Attachment Theory for Beginners

Learn how to improve self-awareness and build strong connections with sections covering:

The Origins of Attachment Theory
The 4 Different Attachment Styles
How Trauma Affects Your Attachment Style
How to Manage Insecure Attachment Traits
How to Change Your Attachment Style

If you are ready to take back control of your life, then buy this audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.