This book is for anyone considering psychotherapy. You might be completely new to therapy, or you may have tried it with limited results. The questions are designed to help you organize your thoughts and feelings about what you're looking for.
Jonathan has been a practicing therapist for 35 years and has worked for many public mental health agencies over the years. He has also done high-intensity work as a member of various mobile psychiatric assessment teams and was a graduate psychology instructor for 10 years. He also shares openly in the book about his own history of receiving therapy.