DBT Workbook for PTSD
Series: Mental Health Therapy
Author: Barrett Huang
Narrated By: Jeff Bower
Length: 3 hrs and 17 mins
Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.
Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage post-traumatic stress disorder and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools for managing your symptoms? Then this book is for you.
Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Inside, you’ll join Amazon best-selling author of multiple DBT workbooks Barrett Huang as he provides listeners with the guidance and support they need to come to terms with post-traumatic stress disorder, express their emotions, and manage its symptoms.
Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide empowers you to take a deep dive into your psychology and unearth hidden trauma in a safe, secure place.
If you often suffer from nightmares or insomnia, or if you struggle with panic attacks or anxiety disorders, this DBT Workbook For PTSD provides a breath of fresh air. Author Barrett Huang reminds you that you’re not alone on this journey and that with the right tools, it’s possible to face your trauma head-on, escape the lasting impact of PTSD, and emerge a happier, emotionally grounded person.
Here’s just a little of what you’ll discover inside:
- Breaking down the hidden psychology behind PTSD (and how it can change the way your brain works)
- Proven PTSD treatments and techniques, from DBT to EMDR and more
- Exploring the function and history of dialectical behavior therapy and its powerful tools for managing post-traumatic stress disorder
- Step-by-step strategies for implementing DBT skills into your daily life
- Practical worksheets, exercises, and routines for managing PTSD symptoms
- Bonus tips for unlocking a healthy, rejuvenating sleep routine
- And so much more...
With key scientific insights, tried-and-tested lessons, and plenty of emotional support, this DBT Workbook For PTSD is a life-changing guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the author’s life, this book stands as a light at the end of the tunnel, providing listeners with a meaningful path toward recovery.
Are you ready to take a deep dive into PTSD? Then grab your copy today.