If you want to know how you can overcome your nature of codependency, then keep reading...
More often than not, people face difficulty in maintaining healthy relationships. They are either too clingy or go into a complete emotional shutdown. They do not find proper connections with others whom they can trust or feel safe in.
Sometimes, you might think that you have found the one and develop a connection with that person, but can you differentiate between dependency and love? If you have the same question in your mind, then this audiobook is the perfect choice for you because it will answer your question with proper explanations.
In the case of codependents, their affection and love come from a place of fear of abandonment or rejection, and this is mostly because they had faced a neglectful childhood. They face endless, complex situations in their relationships, but even though they have the intention to form real human connections, their insecure self gets the better of them.
Are you suffering from a similar situation? Do you think you are troubled by resentment, internalized shame, and guilt?
All of these can be quite difficult feelings to handle on your own, and this book has mentioned a step-by-step approach to recover from the state of codependency.
If you do not take the right steps toward recovery, you might simply be running in a race where you don't know where to go. Everything in a relationship boils down to one single word, and that is "communication". But healthy and assertive communication is something every codependent struggles with.
They are so badly shamed for expressing themselves in their past that now they have forgotten how to look into their inner selves. They fear that whenever they try to communicate, there will be some conflict, and they will lose the person. There are others who manipulate people in their lives to get what they want.