Cluttered, neurotic thoughts invade our mind more often than we realize, and we end up living our life in anxiety, triggered by thoughts that are unfounded and are easily avoidable. Mindset Makeover will highlight the main cognitive mistakes we make and how to change them for peace of mind.
Stop reacting based on your old mind-set. Your mindset becomes so internalized that it makes decisions without you being aware of it. But do you have more bad habits than good? This audiobook will help you discover how your mindset is working against you.
Aided by scientifically proven research and practices, Mindset Makeover will help improve your critical thinking skills and develop better judgment in battling self-sabotaging thoughts. Learn how to face and solve your problems in a constructive way.
Mindset Makeover is a thought-provoking, science-backed guide that guarantees a complete change of worldview. Find what are the thinking quirks holding you back from quick, rational thinking and decision-making and change your life for the better. Change the one thing that will improve your life most dramatically: your mind-set.
This audiobook will help you:
-Switch from an inward mindset to a less self-centered one
-Find and fix the thoughts behind your personal ineffectiveness
-Learn the easiest and quickest form of meditation
-Know the counterintuitive reasons why the attacks you perceive aren’t actually about you
-Learn to “thrive in an unknowable future
-Find the surprising benefits of ditching exceptionalism
-Know the real reason behind your stormy emotions
-Identify the difference between being neurotic or psychotic
-Learn the 10 methods to use neuroplasticity to rewire your brain
