Take Back Your Mind: Turn Down the Noise, Turn Up Your Control
Do spirals of overthinking hijack your day - long after the problem is over?
Does your inner critic talk to you in a tone you’d never use on a friend?
Have you tried “think positive” advice that felt fake and failed when stress hit?
There was a time when every small mistake felt like proof I wasn’t enough. One awkward message, one missed task, and my brain ran a ruthless highlight reel. Sleep got lighter. Shoulders stayed tense. I was present, but not here. What changed wasn’t a miracle; it was learning to notice the attack as it started, label the distortion, and shift the narrative - on the spot. Not perfect. Just repeatable. And repeatable beats are perfect every time.
In Thoughts that Hurt You, you’ll learn research-informed, plain-English tools to calm mental noise, reframe self-critical thoughts, and rebuild a kinder, steadier inner narrator. No jargon, no lofty promises - just a toolkit you’ll actually use when your mind is loud.
Inside, you’ll discover how to:
Name the attack early: Spot the exact moment a thought turns hostile and interrupt it.
Decode distortions: Identify catastrophizing, mind-reading, and all-or-nothing traps in seconds.
Run the 3-step Reframe: Pause - Label - Replace (with scripts you can copy verbatim).
Calm the body to calm the brain: 60-second grounding that steadies emotions fast.
Rewrite the inner narrator: Shift from critic to coach with targeted prompts and practice loops.
Handle emotional overload: A field-tested protocol for when everything hits at once.
Build protection habits: Daily micro-routines that make resilience your default setting.
You don’t need another feel-good mantra. You need a method that works when you’re tired, busy, or triggered. These tools are simple by design, repeatable under stress, and grounded in cognitive and behavioral principles without pretending to be therapy. If you’ve tried affirmations that evaporate under pressure, this book is your antidote to mental maelstrom - practical, not performative.
Stop letting your mind attack you and start leading it. Reclaim clarity and reduce the noise. Become the friend your mind needs.
Order your copy now!
