The Unique Approach to Understanding and Managing Anxiety in Teens
Empowering Parents, Educators, and Teens to Overcome Fear and Worry.
Your anxiety doesn't define you. Discover everything you need to know to break free from its clutches (or help someone else through this difficult time).
Reports from the CDC tell us that anxiety in teenagers is on the rise, and if you're one of them, that's nothing to be ashamed of.
Whether you're a parent, a teacher, or a teenager currently living with anxiety, you're probably dealing with an extra layer of complication— anxiety about the fear itself.
You might worry that you're not like everyone else or that it's hard to do what's expected of you because your mind constantly gets in your way.
You're worrying about your worry on top of all the other things that put you on edge, and you find yourself trapped in a vicious cycle of anxiety.
As a teenager, you're under unique pressures. There's little wonder your anxiety builds. Adolescence is complicated for everyone—even those who don't have the added weight of anxiety.
Between the demands of school, the complicated landscape of social dynamics, and the pressures of social media, everything you face holds something for you to worry about.
The solution is to understand precisely why this is happening and arm yourself with the tools and strategies to break free.
This sympathetic and informative guide is here to equip you with all the practical strategies and background information you need to escape your anxiety—or to help someone else do the same.
You might feel like anxiety is just a part of who you are, but it doesn't define you, and you can break free from its clutches.
The key is understanding your triggers and implementing measures to support yourself when you struggle. You're just one click away from gaining that understanding.
●How to recognize the signs, symptoms, and triggers of anxiety—and what's going on in your brain when they arise
●The reason the digital age is affecting your anxiety and what you can do about it
●Why it's important to talk about your anxiety (with the communication strategies you need up your sleeve to make this easy)
●Practical coping strategies you can fall back on as soon as your anxiety sneaks up on you
●CBT hacks for changing your thought patterns (as well as what this means and why it works)
●How you can use food and movement as a secret weapon against your anxiety
●Specific advice for dealing with anxiety that's related to school—with practical strategies for dealing with common triggers
●The secret to spotting stressors that lie at home and what to do for a better experience for everyone in the family
●Essential techniques for building your resilience—and why this is so effective in your fight against anxiety
●How therapy could help (with a comprehensive guide to available options—with some surprises!)
●Your complete guide to navigating the dating landscape and building and maintaining solid friendships despite your anxiety
●What "anxiety crisis" is—and what to do if you encounter it
●Specific advice for parents, guardians, educators, and counsellors—discover how to help!
